Ready to thrive as a HSP?

Then grab your FREE copy of the How to Master Your Strengths workbook!

Inside are 4 amazing ways to conquer the ups and downs of life as a highly sensitive person.

Let the activities and journal prompts guide you as you learn more about you!

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    Self Empowerment Coach

    Let’s talk a minute about why you’re here…Have you been feeling alone? Misunderstood? Confused? Are you missing out on life? Are you a Highly Sensitive Person and not sure what to do with that information? Then you’re in the right place. AND you’re definitely not alone!

    I know EXACTLY how you feel! Most of my life I’ve felt things so deeply and couldn’t figure out why. I’d cry at the most random things, get overwhelmed if I had too much to do, and lock myself in my bedroom for much needed quiet time. I lived like this for so long that I ended up spending more time in my room than I did enjoying life.

    When Things Changed

    My “aha” moment came after finding the Highly Sensitive Person website. I was like a bear to honey and I couldn’t get enough! Everything I read sounded just like me. So I took the Are You a Highly Sensitive Person quiz. It’s so easy! Just check the boxes that sound like you and see your results. I am proud to say that yes, I’m a highly sensitive person. Or, as I like to call myself…a Deep Feeler!

    I know a lot about how adults learn, how the mind works, and how people can change their behavior with the right guidance. As a highly sensitive person, I’ve struggled most of my life even with all this knowledge. I let what other people said and did to me influence everything about my life.

    Because of childhood trauma and my sensitivities, I lived for everyone else BUT me. Not anymore because I made a choice AND did the work. Now I’m stronger, happier, and more confident than I’ve been in a really long time. I smile more and don’t hide who I am.

    Why I Do What I Do

    With a lot of soul searching, self-love, self-compassion, forgiveness, and trust, I embarked on a journey of healing and discovery. On this journey, I learned simple ways to discover who I really am from the inside out. Each step gave me the power and strength I needed to establish a daily practice of good habits and eliminate the bad ones I’d used to just get through life.

    The more power and strength I gain, the better I feel. I’m happier, joyful, grounded in the present, and eager to live life on my own terms. Each day I wake up and am ready for whatever comes my way.

    I welcome the good things, the challenges, and the pain all in an effort to heal from my past and live in the moment. I’m grateful for everything in my life and look forward to celebrating all the great things coming my way.

    Because I know how simple my steps are and I now have an arsenal of tools at my disposal, I’m eager to share them with others. Helping people learn who they are, heal from their pain, and live a life of their dreams is my purpose in this life. Guiding them on their own personal journey of finding their power and strength is what brings me the most joy. Their “aha” moments are the fuel that keeps me going!

    Taking The First Step

    If you’re ready to start feeling stronger and taking charge of your life, then you’ll want to grab your FREE copy of the How to Master Your Strengths workbook.

    Inside you’ll find information about how to discover who you are from the inside out. AND identify the things you want most in your life. Let the activities and journal prompts guide you forward on a journey of self-discovery!

    Life is hard and even harder for highly sensitive people. Here you’ll discover different ways to embrace your sensitivities. Why? Because knowing how to use your sensitivity for good is a sure fire way to deal with every day challenges. I know it’s helped me gain confidence, feel more joy, and live a happier life.

    Are you a deep feeler? Do you know someone who feels things deeply? Then click below to start learning more about what it means to be a highly sensitive person!

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