Hey there Sensitive Soul, I’m so glad you’re here! This is the last episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases. I’m digging deeper into how mindfulness practices help manage symptoms and ways you can easily get started!
If you’ve been diagnosed with an autoimmune condition, you probably know that stress is like kryptonite to your immune system. When you’re stressed, you’re more vulnerable to flare-ups. And this is where mindfulness comes to the rescue.
So, how does mindfulness manage stress and boost your resilience? It’s all about being present in the current moment, instead of dwelling on the past or worrying about the future. When you practice mindfulness, you’re like a Zen master who’s calm, cool, and collected even when stress comes knocking on your door!
Mindfulness is about facing stress head-on and dealing with it like a warrior. By acknowledging stress without judgment, you take away its power. It’s like looking at a scary lion in the eye and realizing it’s just a puppet with strings.
In this episode you’ll explore how unlocking your power from within can help manage symptoms of chronic illness. You’ll also learn the importance of staying grounded in the present by establishing a mindfulness practice for reducing stress, identifying symptom triggers, and navigating through flare-ups with grace and resilience.
Plus you’ll discover 7 compassionate ways to get started on your own mindfulness journey toward healing!
Mindfulness is like a trusty companion, always by your side, helping you face life’s challenges with grace and resilience. It’s not about erasing stress or immune struggles but about building a strong foundation to weather life’s storms.
Sensitive Soul, I’m thrilled that you’re here! And if you’re curious, you can check out more of my story here.
I’m excited to share there’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.
On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so save your spot by registering today here.
SHOW NOTES
Transcript – Download a .pdf copy of the show.
Background music credit…Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com — Music promoted by https://www.free-stock-music.com
