If you’ve been following me for a while, you know meditation is the one thing that’s made the most positive impact in my life. I’ve found it to be one of the EASIEST ways to slow down and just be. And here’s what I’ve learned…
When you meditate, you give yourself an opportunity to quiet your mind!
It’s done for me what nothing I’ve tried in the past could do and that’s balance my emotions! For years I always found excuses for why I couldn’t meditate like “I don’t have time” or “I can’t sit still that long” and never even gave it a try.
When I first started meditating, I could only do it for a minute. And then after a few days, I got to 5 minutes. The more I practiced, the easier it got!
Now I can’t even imagine not taking the time every day to find peace in my mind and calm in my body. Listen in to learn how you can start your own daily meditation practice.
I can tell you that once I got in the habit of meditating, I feel more balanced and don’t get thrown off by the hard things anymore. In less than 90 seconds I can turn a negative situation into a positive one when I calm my mind and body using what call a breathing meditation.
Remember, you’ve got everything you need to get anything you want. And meditation is one of the tools that’ll help you get you there.
I’m thrilled that you’re here! And if you’re curious, you can check out more of my story here.
One more thing…if you’ve never tried meditation or it’s been a while since you did, now’s the time to give it a shot! Why? Because I’ve got a FREE workbook for you!
Inside the Finding Balance With Meditation – A Beginners Guide To Feeling Peace and Calm Among The Chaos workbook, you can practice 6 different guided meditations that are 10 minutes or less. You’ll also learn how to prepare for an amazing practice and what to do if your mind wanders.
While you’re trying each one, you can make notes about the meditation, then use the 3 journal prompts to document your experience. And you can type directly into the workbook!
Transcript – Download a .pdf copy of the show