Why Journaling is Really a Powerful Way to Improve Your Mental Health
Do you know that journaling is awesome for working through challenges to find creative solutions? And it’s one of the best things you can do...Read More
How a Daily Meditation Practice Quickly Improves Your Life
If you've been following me for a while, you know meditation is the one thing that's made the most positive impact in my life. I've...Read More
Why Successful Role Models Can Actually Be Great Motivators
Is there something you've wanted to do and decided not to because you didn't think you'd be successful? Do you stop yourself from going after...Read More
7 Fascinating Ways Being Committed To Yourself Brings Positive Change
Do you agree that change isn't easy? Would you say it can be very hard? And scary? I get it! But you know what? There's...Read More
How Being a Highly Sensitive Person Can Really Effect Your Life Forever
It's not easy living life as a highly sensitive person! Unfortunately the world we live in today views sensitivity as a weakness. And I think...Read More
Ready to fully embrace life as a highly sensitive person?
Not sure if you want to embrace life or run from it? Then ask yourself these questions... Are you tired of going through life feeling...Read More
6 Brave Steps That Easily Make Your Dreams Come True
I know how hard it can be when you've got so much going on and there's little time left to focus on your dreams! But...Read More
5 Amazingly Useful Tips for Connecting More to Your Intuition
Do you know that feeling you get when something does or doesn't seem right? Or the voice in your head that says "yes you did...Read More
How to Set Boundaries: 5 Simple Tips for Success
With the holidays right around the corner, now's the perfect time to start preparing for spending time with your family. For many of us HSPs,...Read More
5 Helpful Steps To Soothe Your Mind While Meditating
Meditating every day is the one thing that's helped me balance my emotions and calm my nervous system more than anything else. I practice meditation...Read More